According to the statistics, every year millions of people make New Year’s Resolutions. (About 133,414,000 to 188,732,000 people depending on the year. I did the math for you.) But out of all those people, only about nine percent feel like they are successful most of the time compared to the 42 percent who feel they never succeed.
And it should be no surprise that one of the largest groups of resolutions revolve around weight loss. We do after all live in a culture that forever tells us that we are not enough unless we weigh the perfect weight. Also at the top of the list are goals involving money and relationships (undoubtedly made by all the single people who just spent a week with their family harassing them about when they were going to get married and have kids).
I have talked about this before, but for anyone who is not aware I have a couple of rules about New Year’s Resolutions. Rule number one, I don’t make New Years Resolutions. Rule number two, refer to rule number one.
I think it is great if someone wants to do something that will improve their life in some way. The problem that I see with most New Year’s Resolutions is that 1. they are usually very lofty goals that leave you set up to fail, and 2. they are often not made for your own betterment, but instead out of feelings of guilt and inadequacy.
I encourage everyone to dump the New Year’s Resolution with me from now on. What I like to do instead is take a few days at the beginning of the new year to reflect on how the year has went and think about what I want to achieve during the following year. I then make a list of small achievable goals, both personal and business wise. I have even shared them here on the blog before. I like to be in the mind-space that as long as I achieve most of my goals by the end of the year I am happy.
Here are some of my goals for the year:
- I want to create a more balanced work/life schedule.
- I need to make time at least once a week for meditation preferably out in nature.
- I want to double my twitter following.
- I want to improve the quality of my Instagram pictures.
I would love to see some of you join me in creating some reasonable goals for yourselves and stepping away from those unachievable resolutions. Share some with me using the hashtag #goalsnotresolutions