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Tag Archives: meditation

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A Reminder To Give Some Love And Forgiveness To Yourself

practice self love

Today’s post won’t be anything terribly long. I just wanted to remind everyone that during this Holiday season that is all about giving, its important to also give something to yourself. Be kind to yourself and give yourself some love and forgiveness.

practice self love

There is often lots of pressure on us, especially us ladies to be perfect. There is always lots to do during the Holidays. But no one is perfect, and that is okay. Allow yourself forgiveness for not being the utter ideal of feminine or masculine perfection.

There are all kinds of stresses for people this time of year. Maybe your like me and love the Holidays but the weather puts a lot of stress on you. Maybe you are like some of my friends and have social anxiety and just find the parties too stressful. Maybe you are like the majority of people and you have family that are assholes. No matter what your stress may be, be kind to yourself and know you are not alone. You are enough as you are.

I put together a short list of resources that may offer you some help in dealing with the stress you are feeling.

Better Help – online therapy

Grokker – A website and app with yoga, meditation, and relaxation videos.

Breathing Techniques – An article on WebMD about breathing techniques that can help you relax.

Get Help Immediately – A list of various emergency and crisis contact numbers and emails for agencies around the world. Organized by country.

Massage Envy – Get a massage, facial, or muscle stretch session at one of the many locations of this chain.

Stress Management Self Help Books – A list of what is available in the stress management category on Amazon.

Relaxation Music – A list of music videos for relaxation.

 

 

 

 

 

 

 

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The Leaf, By Bellabeat – Where Did You Get That “Necklace”

Over the last month or so you might have noticed in a lot of my pictures I am wearing the same “necklace” over and over again. And it seem like, increasingly, every time I wear it out or in a picture I have someone asking where I got my “necklace”. So I thought I would make a post about it.

Each time someone asks me about where I got my “necklace” I am a little surprised that there is anyone left that doesn’t know about it already. It seems like I have seen it all over social media for well over a year. There was even a waiting list to get it initially. And just so you have a fresh idea of what I am talking about, here are some of the various pictures I have posted here on the blog, and on my various social media accounts, with me wearing the “necklace”.

Outfit for Day 24 of All Dress April  Outfit for Day 29 of All Dress April

 

 

 

 

 

 

 

 

 

2016-05-19 16.06.49

And by now you have probably deduced with all my use of quotations marks around the word “necklace”, that its not a necklace at all, or at least its not just a necklace. What it actually is, is the Bellabeat Leaf Exclusive. Its a health tracker made to look and be worn like jewelry. So think like a fitbit, but it looks prettier. And it has some special advantages since it is made just for women in mind. First let me tell you a little more about it, and then I will tell you why I decided I wanted one and my overall thoughts on it since using it for almost a month now.

It comes in two color options, they have a silver with natural wood (which is what mine is) and there is a rose gold with black wood. You can wear these three different ways. I have obviously chosen to wear it as a necklace, but you can also wear it like a bracelet, or it can be clipped onto your clothing. Each leaf comes with the necessary items to be able to wear it all three ways. I will insert pictures I got from their website here so you can see what the other options look like.

41136_39  41136_37

 

 

 

 

And I don’t really have any pictures to share of it, but I just received an email saying they have a couple of new jewelry options for the Leaf. I took a look, and one is a really cool looking double wrap bracelet that comes in a couple of color options. And they also have a few new necklace chain options.

As I said before the Leaf is like a fitbit, but it is so much more. Designed by a woman – for women, the LEAF does everything a health tracker should do, and then some:

  • Measures sleep – the LEAF logs sleep quality and quantity, giving the user insight into the number of hours and percentage quality of sleep. The charts within the app let the user compare their periods of light sleep and deep sleep, allowing them to identify what type of day or activity leads to a better night’s sleep.
  • Tracks activity – measures daily movement, burned calories and allows the user to set daily goals to keep them motivated. The app will also let users enter specific sports and activities, giving a detailed overview of their movement throughout the day.
  • Monitors reproductive health – gives a detailed overview of the user’s menstrual cycle and helps women trying to conceive to identify ovulation days and increase their chances of successful conception. By cross-referencing daily activity in the LEAF app with their menstrual cycle, women are able to better understand their health trends during this specific time. The period part of the app is equipped with witty notes designed to brighten up the user during PMS times.Reduces stress – the built-in breathing exercises help the LEAF user cope with stress. By cross-referencing the breathing data with the amount of stress the user might be feeling, the LEAF allows the user to learn which breathing exercises help minimize stress.
  • Keeps things on schedule – the smart alarm feature within the LEAF app lets the user set reminders for things like taking their pill on time or getting tampons, there’s the wake up alarm option and an inactivity alert that warns the user if they’ve been inactive for too long.

I initially wanted a health monitor myself more for the sleep tracking aspect. I have always suffered from severe insomnia as well as sleep walking. I have done sleep studies, but haven’t really found much help, and I thought keeping track of my sleeping patterns might be helpful. I had held back from getting a fitbit because I didn’t like the way they were so bulky and I hate wearing anything on my wrist. When I saw the Leaf come out I thought it was such a great option. And I love that it has so many other things that it helps track like your period. (Story for another day, I have had a hysterectomy but still have a period)

It did take some getting use to remembering to put the necklace back on after a shower, but it didn’t take long. And outside of remembering to put it on, its really comfortable to wear, and it adjusts to various lengths. I really like the app that reminds me to take my pills. Its such a gentler way that a loud alarm on your phone to get the reminder. You only feel your necklace vibrate, and if you don’t remember what it was for you can look at your phone and will tell you what the alarm is for.

I haven’t really played around with the meditation app yet, but I do intend to. And while I am not trying to use it to encourage any extra exercise, I do find it interesting seeing how many steps I take day to day and what activities increase that without me really thinking about it.

Overall I am really happy with mine and if I had it to over again, I would still get it. As I use it more or as I see more products become available I will try and keep everyone updated. In the meantime, for anyone who wants to purchase one for themselves, I searched to see if I could find some special offers or coupon codes. I found this link that if you Order now and get your LEAF with free accessories. Or I also found on Offers Dot Com if you order at the Bellabeat Leaf Exclusive website and use code MYLEAF20, you are suppose to get 20% off your order. It says the coupon expires 5/31/16.

Does anyone else have the Leaf? How do you like yours? What was your main purpose for getting it, or did someone else get it for you?

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