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Tag Archives: health care

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Rebuilding Healthy Skin Care Habits and A Journey To Feel Better Through Self Care

Self Care

This is a few days late, but July 24th was International Self Care Day. And even though I am late, I still wanted to take some time and talk about things I am going to be doing for self-care and why.

Self Care

I think I have been saying a lot since the beginning of this year how I am not feeling well and how bad my skin has been. They are really connected, because while I haven’t felt well my habits I had built-in taking care of my skin had fallen to the side. While I had pushed to at least do the basics of skin care, I haven’t been doing everything that I really need to. I just have not had the energy and at times haven’t cared enough because of everything else that was going on.

But I realize I have to care more about it. I have to put more effort into self-care. And with as bad as I have been feeling, that isn’t just going to be skin care I need to put some serious effort into. My health is really suffering right now, so I need some major self-care in all areas of my life.

I have already done some thing like getting back on a high-powered vitamin D. I do tend to run vitamin D deficient, and I had run out of what I was taking. So I decided to go back to the liquid vitamin D from Buried Treasure I had taken prior to that. I think it worked the best for me. I also have finally gotten in with new doctors. And I have gotten myself a membership with Massage Envy. Each of these have helped in minute ways. And I plan on trying to incorporate more self-care over time.

Now, I had previously mentioned that my husband and I would be taking an extended vacation for our anniversary at the end of August. I want to try to create a healthier skin care routine for myself before I leave for vacation. I would love to have my skin back in shape so I can freely wear makeup during my trip without worrying if it will look bad on the dry patches. Its our anniversary, so obviously I want to look extra nice when we go out for dinners and the such.

There is some debate on how to go about creating healthy habits. The majority seem to say you create a healthy habit by being repetitive, but by how long is even up for debate. For a long time people have been saying that it takes 21 days to form a habit. But recent research has shown that it way more complicated that just saying it takes 21 days, and it probably varies by person and type of habit. So I may not have an actual “habit” per say by the time I go on vacation, but I think that any effort put into self-care right now is for the better.

I will be trying to share some of the skin care items I am using each day on social media as well as some of the other self-care things I am doing if you are interested in following along with that. I also will be sharing some pictures of our trip at the end of the month.

As a side note, due to still not feeling 100% and all of the business from vacation plans and a lot of doctors appointments right now, it may be a while before I can get back to the three blog posts a week I was doing at one time. But right now I feel confident I at least can hold it steady at the 1 to 2 post a week range. And since my hair is still recovering from the last shampoo and conditioner review I did, it will be after my vacation before I pick those back up. So it will be sometime in September.

I know that a fair amount of my readers also deal with chronic pain and chronic health conditions. Tell me in the comments below what you do for self-care. What keeps you sane?

 

 

 

 

 

 

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What It’s Like To Be A Fat, Sick, Woman In The US – Part 1 Why I Am Speaking Out About My Disabilities

I have wavered back and forth about doing this post for the last month or so. If you have followed me here on the blog for any amount of time you know I have health issues, but you probably don’t know to what degree they truly affect me. And to be honest even most people who know me in person don’t know how affected I am by my health, and how much of a struggle it is at times just to live.

You may also have noticed that since around Christmas time I have significantly slowed down, both here on the blog and on social media. Unfortunately that has been not of choice, but out of necessity. I have had moments where I have done more, either because I had a break and started feeling better, or out of obligation I pushed myself past the point I should have and worked anyways.

Online Fitness, Yoga and Cooking Videos

Please understand, the things I just said and all the things I am about to share with you are not for pity. I am absolutely not sharing this for pity, nor do I want anyone’s sorrow or pity. But under the current governments administration it is very clear that I as a fat, disabled, woman am being treated as a person that has no value and in many ways am under attack.

Because of the nature of my blog I think that most of the people who visit here will already identify with being a woman, especially a fat women. And even if you are, for the most part healthy, you can probably still appreciate the extra frustration that comes with dealing with healthcare. All the extra time spent talking about your weight, even when it has nothing to do with what you are there for. Or the down talking you get for just being a woman. But there is a special sort of hell that you go through when you add having disabilities into the picture. Part of that is because when you have the types of disabilities I have, essentially your job becomes going to the doctor. And its ridiculous how long it can take to find a doctor who will simply take you serious enough to actually look at you like a person and try to find out what’s wrong rather than just going with “it’s because you are fat”.

Ultimately I suppose I have a few goals in writing this post. I hope maybe for those of you who are completely healthy to perhaps gain some understanding of the people in your life who are disabled. I would love for people to understand how the healthcare changes massively affect people with disabilities and how congress trying to get rid of the ADA(American’s With Disabilities Act) at the same time makes it feel like a war against the disabled. And more than anything else, I want other people who are going through similar things to know they aren’t alone.

So in the beginning I mentioned that I struggled with whether or not I wanted to write this post. Obviously I did decide to write the post, but I decided I wanted to make it as thorough as possible. Since I foresee this becoming very long and possibly overwhelming, I decided it was best to break this into multiple posts. In this first post I really just wanted to share why I wanted to talk about this topic and what I hoped to accomplish from it. In the next post I want to talk about my own diagnoses, what difficulties they actually cause for me, and under Trump’s healthcare bill how many would be preexisting conditions.

I do plan on having several parts to this, but I am not sure how many exactly. I think this will be done when I feel like its done. If you have any questions or topics you want me to address in the next part, please feel free to post them in the comments or go to my contact page and send me a message.

 

 


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