Rebuilding Healthy Skin Care Habits and A Journey To Feel Better Through Self Care
This is a few days late, but July 24th was International Self Care Day. And even though I am late, I still wanted to take some time and talk about things I am going to be doing for self-care and why.
I think I have been saying a lot since the beginning of this year how I am not feeling well and how bad my skin has been. They are really connected, because while I haven’t felt well my habits I had built-in taking care of my skin had fallen to the side. While I had pushed to at least do the basics of skin care, I haven’t been doing everything that I really need to. I just have not had the energy and at times haven’t cared enough because of everything else that was going on.
But I realize I have to care more about it. I have to put more effort into self-care. And with as bad as I have been feeling, that isn’t just going to be skin care I need to put some serious effort into. My health is really suffering right now, so I need some major self-care in all areas of my life.
I have already done some thing like getting back on a high-powered vitamin D. I do tend to run vitamin D deficient, and I had run out of what I was taking. So I decided to go back to the liquid vitamin D from Buried Treasure I had taken prior to that. I think it worked the best for me. I also have finally gotten in with new doctors. And I have gotten myself a membership with Massage Envy. Each of these have helped in minute ways. And I plan on trying to incorporate more self-care over time.
Now, I had previously mentioned that my husband and I would be taking an extended vacation for our anniversary at the end of August. I want to try to create a healthier skin care routine for myself before I leave for vacation. I would love to have my skin back in shape so I can freely wear makeup during my trip without worrying if it will look bad on the dry patches. Its our anniversary, so obviously I want to look extra nice when we go out for dinners and the such.
There is some debate on how to go about creating healthy habits. The majority seem to say you create a healthy habit by being repetitive, but by how long is even up for debate. For a long time people have been saying that it takes 21 days to form a habit. But recent research has shown that it way more complicated that just saying it takes 21 days, and it probably varies by person and type of habit. So I may not have an actual “habit” per say by the time I go on vacation, but I think that any effort put into self-care right now is for the better.
I will be trying to share some of the skin care items I am using each day on social media as well as some of the other self-care things I am doing if you are interested in following along with that. I also will be sharing some pictures of our trip at the end of the month.
As a side note, due to still not feeling 100% and all of the business from vacation plans and a lot of doctors appointments right now, it may be a while before I can get back to the three blog posts a week I was doing at one time. But right now I feel confident I at least can hold it steady at the 1 to 2 post a week range. And since my hair is still recovering from the last shampoo and conditioner review I did, it will be after my vacation before I pick those back up. So it will be sometime in September.
I know that a fair amount of my readers also deal with chronic pain and chronic health conditions. Tell me in the comments below what you do for self-care. What keeps you sane?
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